Turbo Kick - 45 Minute - Oldies but Goodies - March 23rd 2024

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45 Minutes - Oldies but Goodies

Warmup - Trouble
Punches - Round 51
Kicks - Round 37
Punches & Kicks - Round 37
Punches & Kicks - Round 57
Recovery - Round 32
Finale - Whose House
Finale - Modulator

Turbo Kick is a high energy cardio kickboxing class that combines moves from various martial art forms, dancing and HIIT training. Moving to heart pumping music, the participants can burn up to 1000 calories during the class. Class length ranges from 45, 60, 75 and 90 minute formats.