Booty, Core & Pelvic Floor - January 26th, 2024
Equipment:
- Squishy Ball - Need one? Get one HERE
https://amzn.to/3HJNuQy
- Towel
This class strengthens the body from the inside out by connecting the diaphragm, innermost core muscles and pelvic floor to work in sync. Diaphragmatic breathing combines with mat work so you can strengthen your glutes, core & pelvic floor.
