Tabata - September 13th, 2023

Equipment:
- Gliders
- Weights

Tabata is a form of HIIT (High Intensity Interval Training) that challenges the participant to push themselves to their limits. It consists of 20 second "work" periods and 10 second "rest" periods repeated 8 times though for a total of 4 minutes. In Cat's Tabata class, we do 5 sets of Tabata with a minute rest between. Plus a 5 minute warmup for a total of a 30 minute workout.