Turbo Kick - September 9th, 2023

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Turbo Kick - Round 29 & 34

Punches - Round 29
Kicks - Round 29
Punches & Kicks - Round 29
Kicks - Round 34
Punches & Kicks - Round 34
Finale - Put Your Hands Up
Recovery - Round 29
Finale - Round 29
Finale - Modulator

Turbo Kick is a high energy cardio kickboxing class that combines moves from various martial art forms, dancing and HIIT training. Moving to heart pumping music, the participants can burn up to 1000 calories during the class. Class length ranges from 45, 60, 75 and 90 minute formats.