Booty, Core & Pelvic Floor - Hips Focused Travel Edition

Equipment:
- none

This Booty, Core & Pelvic Floor focuses on opening up the hips and back after traveling for a long time sitting in either a car or plane or even from sitting at your desk for too long. No equipment needed, focus on breath and posture throughout.

This class strengthens the body from the inside out by connecting the diaphragm, innermost core muscles and pelvic floor to work in sync. Diaphragmatic breathing combines with mat work so you can strengthen your glutes, core & pelvic floor.