Booty, Core & Pelvic Floor - Hip Healing - December 2nd, 2022
Hip Healing for when you have been sitting for too long in a char or car.
Equipment:
None
This class strengthens the body from the inside out by connecting the diaphragm, innermost core muscles and pelvic floor to work in sync. Diaphragmatic breathing combines with matwork so you can strengthen your glutes, core & pelvic floor.
