Stretch & Release - Back Focused - September 9th, 2022

Equipment:
- Tennis Ball ( or some sort of small, soft ball)
- Stretching Strap or large towel

Stretch and melt into those muscle releasing tension and stress in Stretch & Release. These slow, deep stretches help loosen muscles making them stronger for all the activities in your life. By releasing the muscles, you help strengthen the joints allowing for further mobility and range of motion.