Booty, Core & Pelvic Floor - September 9th, 2022
Equipment:
- Squishy Ball (kids toys work also) or a firm throw pillow
This class strengthens the body from the inside out by connecting the diaphragm, innermost core muscles and pelvic floor to work in sync. Diaphragmatic breathing combines with matwork so you can strengthen your glutes, core & pelvic floor without doing a single squat or crunch.
