HIIT & Strength - September 7th, 2022

Equipment:
- Dumbbells
- Bands

4 Circuits of 30-30-60s

Cat combines HIIT (High Intensity Interval Training) and strength training in this 40-45 minute workout. Using bodyweight, dumbbells, bands & gliders, this full body workout tones and strengthens using a "30-30-60" format: 30 seconds of a Plyometric move to get the heart rate up, 30 seconds of an Agility move to keep the heart rate up but also challenge the brain and lastly 60 seconds of a strength/compound move to slowly let the heart rate lower while still strengthening the body. This pattern is repeated 3 times through for each circuit.