Booty, Core & Pelvic Floor - July 8th, 2022

Subscribe to a plan to watch this video
Get Access Now

- Balance Ball

This class strengthens the body from the inside out by connecting the diaphragm, innermost core muscles and pelvic floor to work in sync. Diaphragmatic breathing combines with matwork so you can strengthen your glutes, core & pelvic floor without doing a single squat or crunch.