Turbo Kick - 45 Min - November 19th, 2021

Subscribe to a plan or pay $10 to watch this video
Get Access Now

This class strengthens the body from the inside out by connecting the diaphragm, innermost core muscles and pelvic floor to work in sync. Diaphragmatic breathing combines with mathwork so you can strengthen your glutes, core & pelvic floor without doing a single squat or crunch.