HIIT & Strength - October 12th, 2021

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Equipment: Weights

Cat combines HIIT (High Intensity Interval Training) and strength training in this 40-45 minute workout. Using bodyweight, dumbbells, bands & gliders, this full body workout tones and strengthens using a "30-30-60" format: 30 seconds of a Plyometric move to get the heart rate up, 30 seconds of an Agility move to keep the heart rate up but also challenge the brain and lastly 60 seconds of a strength/compound move to slowly let the heart rate lower while still strengthening the body. This pattern is repeated 3 times through for each circuit.