Free Tabata Workout

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- Weights
- Bands (Optional)

Tabata is a form of HIIT (High Intensity Interval Training) that challenges the participant to push themselves to their limits. It consists of 20 second "work" periods and 10 second "rest" periods repeated 8 times though for a total of 4 minutes. In Cat's Tabata class, we do 5 sets of Tabatas with a minute rest between. Plus a 5 minute warmup for a total of a 30 minute workout.

Not all exercises are suitable for everyone, please consult your physician before performing any physical activity. Perform these exercises at your own risk. If you engage in this program you agree that you are voluntarily participating in the following activities and assume all risk of injury and discharge of CAT MYKLEBUST, from all claims. CAT MYKLEBUST is not liable for any injury, discomfort, death or damage with use of this program.

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