Booty, Core & More - July 9th, 2021
Equipment:
- Mat
- Band
This class strengthens the body from the inside out by connecting the diaphragm, innermost core muscles and pelvic floor to work in sync. Diaphragmatic breathing combines with mathwork so you can strengthen your glutes, core & pelvic floor without doing a single squat or crunch.
- Mat
- Band
This class strengthens the body from the inside out by connecting the diaphragm, innermost core muscles and pelvic floor to work in sync. Diaphragmatic breathing combines with mathwork so you can strengthen your glutes, core & pelvic floor without doing a single squat or crunch.
