January Reboot
Please Join the program to see full details.
About
Join Cat for a month of workouts to reboot your health & fitness goals. Each week consist of 5 set workouts, then you can choose your weekends to either add an extra core workout, walk, or have an active recovery day. All workouts are 25-35 minutes long.
Workouts include:
- Full Body Supersets
- Tabata
- Low Impact Lower Body
- Core Blaster
- Yoga Flow
- Stretch & Release
January Reboot Challenge Info.pdf 