virtual

Tabata

Cat Myklebust
Cat Myklebust
Description

Tabata is a form of HIIT (High Intensity Interval Training) that challenges the participant to push themselves to their limits. It consists of 20 second "work" periods and 10 second "rest" periods repeated 8 times though for a total of 4 minutes. In Cat's Tabata class, we do 5 sets of Tabatas with a minute rest between. Plus a 5 minute warmup for a total of a 30 minute workout.

Cat Myklebust
Cat Myklebust
Cat Myklebust Fitness

Cat Myklebust specializes in making workout FUN. Exercises are targeted to strengthen your body from the inside out while making your workout enjoyable. Cat enc..