Description
This class strengthens the body from the inside out by connecting the diaphragm, innermost core muscles and pelvic floor to work in sync. Diaphragmatic breathing combines with matwork so you can strengthen your glutes, core & pelvic floor without doing a single squat or crunch.
What Will You Learn
- How to activate inner-most core muscles
- How to wake up the diaphragm
- How to use your breath to drive the movement
