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Welcome to the Fitness Family!

Fast, Fun & Effective Workouts is Cat's motto. As an entrepreneur mom of two, she knows how important it is to be able to fit in quick workouts to keep her health (and sanity) in check.

What you get as an All-Access Member:

▪️Access to All LIVE videos

▪️Access to All On-Demand Videos (Replays)

▪️10+ NEW Classes each month

▪️100+ Videos to choose from

▪️Fast & Efficient workouts, 20-30 minutes

▪️Variety in Workouts: Kickboxing, HIIT, Tabata, Mind/Body, Core Focused, Functional Training

▪️Recipe Ideas

▪️Community Support

Join today and get your first 30 days FREE!

All Access Membership Options

Virtual Gym Schedule

Each month, there are 10+ new workouts added. You can join LIVE or watch the On-Demand Replay later. Most workouts are only 20-30 minutes long so you have the option of doing one or building a longer workout by doing another one. 

"I used to spend hours at the gym teaching cardio classes. It wasn't until after I had kids that I realized I didn't have to spend that much time working out to see results. It was doing the opposite and leaving me exhausted and my joints strained. That's why I developed so many weight based strength interval classes to get the most bang for your buck. Get in, workout, get on with the rest of your day."

-Cat Myklebust

All Access Membership Options


I love working out with Cat! She provides a positive and energetic virtual environment that makes me feel like I am in class with her. She is engaging and always comes to class with a smile and ready to workout hard. . Working out with Cat on a weekly basis is my stress reliever and HAPPY PLACE! Thank you for all that you do, you have truly changed my life forever.

Cat and her workouts have been a bright spot in the darkness that is the pandemic. Cat's energy and positive demeanor are contagious, and I look forward to the workouts every week. I am incredibly grateful that Cat curates a mix of various workouts (strength, cardio, HIIT, stretching, etc.) which she then makes available for replay for those who can't join live.

Cat has been such a savior during this pandemic. Without these classes, I don’t know how I could’ve stayed sane during this time. I always feel so good and accomplished after working out with Cat. I also enjoy when her husband and kids workout with her too. Even though her workouts can be tough, I'm always smiling at some point. I love Cat and am so thankful for her!